Happy Thanksgiving everyone. I’m thankful for having such hard working and appreciative members. I hope everyone has a wonderful holiday.
_______________________

Wednesday’s WOD:

A.) Strict Press (a.k.a press, shoulder press, overhead press, military press)
5-5-5-3-3

B.) 4 Rounds
500 meter Row

REST as needed b/t each round

results:

_______________________

Thursday’s WOD:

4 Rounds

403m Run
10 Pullups
20 Pushups
30 Squats

*at some point during the workout you must complete (2) sets of 15 DB Thrusters

results:

This entry was posted on Friday, November 27th, 2009 at 3:24 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.