Thanksgiving Schedule:

Wednesday: regular schedule
Thursday:  8:30am
Friday:  8:00am, 9:00am
Saturday: regular schedule

Nice job everyone on back squats.  Lots of people PR’d, as well as some changes on the leader board.  Alex, Lones, Rob P., CJ, and Tammy all got personal records on their back squats.  Nice work!

If anyone has seen Levi’s glasses, or accidently picked them up on Monday night, please return them ASAP.  Keep in mind he is an engineer on the Bay Bridge project, which has already had some questionable workmanship. 

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Friday’s WOD:

A.) Back Squats
5-5-5-3-3
*each set of back squats is followed by a set of max strict pullups

B.)
15 Back Squats
10 Box Jumps
403m Run

results:

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Saturday’s WOD:

As many rounds as possible in  20 minutes:

5 Pullups
10 Pushups
15 Squats
*every 3 rounds perform 1 of the following exercises

403m Run
(2) Rope Ascents
300m Row
25 Box Jumps

results:

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