http://crossfitsweatshop.com/2009/11/20/morning-workouts/ Sun, 05 Feb 2012 02:06:35 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://crossfitsweatshop.com/2009/11/20/morning-workouts/comment-page-1/#comment-1839 Helen Mon, 23 Nov 2009 17:39:03 +0000 http://crossfitsweatshop.com/?p=2308#comment-1839 Mike, it was great seeing you in a saturday class. Hopefully, you won't have to do any rope workouts for a while because your leg looked like a piece of the caribou you brought back from your hunting trip. Red, raw, fleshy...disgusting. Mike, it was great seeing you in a saturday class. Hopefully, you won’t have to do any rope workouts for a while because your leg looked like a piece of the caribou you brought back from your hunting trip. Red, raw, fleshy…disgusting.

]]> http://crossfitsweatshop.com/2009/11/20/morning-workouts/comment-page-1/#comment-1836 Mike S Sun, 22 Nov 2009 01:43:07 +0000 http://crossfitsweatshop.com/?p=2308#comment-1836 Thursday's workout was tough, and the best part was the killer rope burn on may ankle I got to show off to my family. All good until I decided to attend the saturday class this morning, and look what's on the board - Rope Ascents! My first try up the rope and rip, there goes that scab my body spent two days creating to protect me from the swine flu. Thanks Nabil! Thursday’s workout was tough, and the best part was the killer rope burn on may ankle I got to show off to my family. All good until I decided to attend the saturday class this morning, and look what’s on the board – Rope Ascents! My first try up the rope and rip, there goes that scab my body spent two days creating to protect me from the swine flu. Thanks Nabil!

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