Lots of new folks got introduced to CrossFit Sweat Shop this past weekend.  On Saturday, the Community Day workout at the Sweat Shop was 19 people deep (15 of which were newbies to CrossFit).  Three teams of 6 or 7 people worked cooperatively to complete a whole bunch of reps of wall balls, burpees, pushups, air squats, row, 403 meter run.. and more!  A full body workout in about 20 minutes.  On Sunday morning (and each Sunday during the month of November) Lululemon in Walnut Creek is hosting CrossFit Sweat Shop as the Studio of the Month.  From 9:30-10:30am, people can get a taste of CrossFit in a fun environment.

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Monday’s WOD:

Complete as many reps as possible during 1 minute of each exercise.  Rest 1 minute after completing all 5 exercises.  REPEAT for 4 rounds.

Row (for calories)
Pushups
KB Swings
Wall Balls
Pullups

results:

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