Sweat Shop members have been making some awesome progress.  Sorry I couldn’t get everyone on this video.  Keep up the great work guys and girls.

*REMINDER*  Community Day Workout this Saturday at 10am.  Therefore the 10am class will be reserved for new folks, or Sweat Shop members that are bringing along new folks. 

_______________________

Wednesday’s WOD:

15 Burpees
then 4 Rounds of:

15 Push Press
15 Box Jumps
15 Pullups

finish with (1) 403m run

results:

This entry was posted on Thursday, November 12th, 2009 at 7:12 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.