‘Questioning Conventional Wisdom’ Workshop
Nathan will be hosting a seminar on Wednesday evening (November 11th) from 6:30-8:00pm at Renaissance ClubSport in Walnut Creek. I highly recommend anyone interested in their health to attend. The fee for non ClubSport members is $25. Here is a quick overview.
“Everyday we are exposed to advertising from health-based companies about how their foods or fitness equipment will give us healthier, more balanced lives. Much of this informantion is misguided. Holistic health and fitness coach, Nathan Brammeier, cuts through the marketing tactics to bring you the truth in this two-part workshop. Nathan will discuss the fundamental principles of health and wellness: exercise, nutrition and stress management. Wednesday’s topics will cover: Cancer, diabetes, heart and other diseases. Corporate push on pharmaceuticals. Exercise, sleep and stress management.”
_______________________
Monday’s WOD:
4 Rounds
10 Deadlifts
40 Squats
30 Situps
20 Pushups
10 Pullups
