Community Day Details:

On Saturday November 14th, CrossFit Sweat Shop will hold a Community Day Class.  This is an opportunity for people of ANY fitness level, who are new to CrossFit, to come and try it out in a relaxed atmosphere.  This is also a great time for Sweat Shop members to bring any friends or family that would like to try out a CrossFit class.  During the one hour class time, we’ll warm-up, overview the CrossFit method of training, practice and review some basic movements, and finally, put those movements into a workout.  The workout can be adjusted to each individual, so regardless of your fitness level, you’ll be sure to get a challenging workout.  Sweat Shop regulars who want to bring a friend are encouraged to workout in the class as well (rest assured you too will get a good workout).  However, because the class is geared towards those new to CrossFit, any Sweat Shop regulars just looking to get in a workout please only come to the 9:00am class.

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Monday’s WOD:

As many rounds as possible in 20 minutes:

12 Summo Deadlift High Pulls
15 Pushups
(2) 35 meter sprint/35 meter jog

results:

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