Nathan Brammeier will be hosting a free showing of the movie, Food Inc., this Thursday evening at 6:30pm at Renaissance Clubsport in Walnut Creek.  This is an excellent movie that I highly recommend to anyone who cares about their health.  This is not a gore filled movie intended to shock and disgust you on various practices in the food industry (however, if you want one of those I can send you a link), this movie is meant to inform, educate, and offer possible solutions.  Nathan will also spend a few minutes after the movie going into more detail about what choices we can make to become healthier individuals.  This showing is free to both members and non-members of Renaissance Clubsport.

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Friday’s WOD:

400m Row
5 Rounds
12 Deadlifts
18 Knees to Elbow
12 Pushups
18 Box Jumps

finish with (1) 403m run

results:

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Saturday’s WOD:

21-15-9

Dumbbell Squat Clean Thrusters
Pullups

results:

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