Here is an eye opening presentation on sugar from Robert Lustig MD, UCSF Professor of Pediatrics.  I first saw it about 2 weeks ago on the CrossFit Oakland comment section, and have since seen it on the Diablo CrossFit and CrossFit Oakland main page.  The reason I mention this is because it brings me great pride to be involved in a community that truly cares for the health and well-being of it’s members.  CrossFit clearly isn’t just a bunch of meatheads that just push barbells and do pullups.

The video is 90 minutes, so break it up in a couple of parts, or wait until you get to work next week and are having a case of the Mondays.  Seriously, this video is worth watching, the quality of information shared in this presentation is something you would have to pay big bucks for, and/or endure 4 years of school at UCSF.

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Thursday’s WOD:
compare to:   4.1.09    5.13.09    9.8.09 

As many rounds as possible in 20 minutes:

10 Wall Balls
10 Summo Deadlift High Pull
10 Burpees
10 Medball Cleans

results:

This entry was posted on Friday, October 30th, 2009 at 9:08 pm and is filed under General, Recipes & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.