Last Friday, Bernie from the Biggest Loser stopped by CrossFit Sweat Shop in Walnut Creek.  This was his first ever CrossFit workout, and he totally slayed it!!  5 Rounds of 400m row, immediately followed by a 403m run.  A pretty grueling workout for anyone, but Bernie turned in some awesome times for each round.  Excellent work Bernie, you truly are an inspiration!

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Monday’s WOD:

“Fatback Cindy”

As many rounds as possible in 20 minutes:

3 Back Squats
5 Pullups
10 Pushups

results:

*Big props to Jennifer.  With just one day of rest from the Masters Event, she came in and did this workout and did ALL the pullups unnassisted.  That’s a total of 60 pullups.  Nice work Jennifer!

This entry was posted on Tuesday, October 27th, 2009 at 7:15 pm and is filed under Featured Athletes, General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.