CrossFit Sweat Shop Masters Event:  Walnut Creek, CA.  October 24th 2009

 

The two videos below are a hilarious take on the Masters Event as seen and produced by some spectators from CFO (CrossFit Oakland)

Part 2

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Friday’s WOD:

5 Rounds

400m Row
403m Run

REST 4 minutes between rounds

results:

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Sunday’s WOD:

“Walking Grace”

-Barbell must be carried (anyway) one lap on the 403m loop
-Must perform 30 Clean & Jerks w/ barbell

you may break the C&J’s anyway you like and do them before, after, and/or during the 403m walk.

results:

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