Bird Burger
Quick and easy, and seriously satisfying, this turkey burger served over mixed greens with sweet potato fries is a delicious alternative to the traditional burger and fries. Since turkey doesn’t have much fat you need to add a few ingredients to keep it moist and give it a great flavor. Saute some shallots and a bit of parsley. Peel and finely chop a granny smith apple, 1/2 a fresh lemon squeezed, along with a bit of lemon zest, some mango chutney and salt and pepper to taste. Mix all those ingredients with the ground meat, form into patties, and cook for a few minutes on each side. For the sweet potato fries, thinly slice the potatoes, drizzle in olive oil, salt, pepper, chili powder, and rosemary. Bake in the oven for about 35-45 minutes, or until slightly crispy. Skip the burger bun, it only robs the burger of it’s flavor. Enjoy!
**REMINDER** There will be NO classes on Saturday October 24th. There WILL however be ONE class on Sunday October 25th at 9:30am.
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Wednesday’s WOD:
Deadlift
5-5-5-5-5
*immediately after each set of deadlifts, perform one set of max reps weighted pushups with 10-45lbs.
rest as needed before moving on to next set
