CrossFit Certified Trainers
Two members of CrossFit Sweat Shop, Nathan and Carolyn, received their CrossFit Level 1 certification last week in Yosemite. While they were there they hiked up Half Dome, and took this ridiculous shot. Congratulations guys!
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Masters Update
The list of participants is growing, and they are not only coming from Bay Area CrossFit gyms, but all over Northern California! Here are the CrossFit cities in attendance so far:
Walnut Creek
Pleasant Hill
Lafayette
Danville
Martinez
San Francisco
Oakland
Richmond
Berkeley
Vacaville
Fairfield
San Jose
San Rafael
Manteca
Corte Madera
Roseville
Redding
Larkspur
Los Altos
Fresno
Hollister
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Tuesday’s WOD:
4 Rounds
10 Hang Squat Cleans
2 Rope Ascents (or ring modification)
20 Box Jumps
What no handstand? Rookies.
Nabil, your event is going to rock. We have a couple of our athletes participating – but unfortunately, I cannot. A nagging back injury is forcing me to rest for at least a couple more weeks. I’m bummed, because the workouts play to my strengths and we old folks rarely get a go at something like this.
I’ll be there to cheer. Thanks, buddy.
Sorry to disappoint… I asked Nathan not to stand too close to me because a small breeze could have lifted either of us over the edge of the Jenga piece! Next time
Thanks Nabil… hope to make you proud with a muscle up soon!!!
-Carolyn
Congratulations Carolyn and Nathan! Welcome to the Dark Side