Masters Event Updates

masters_lulu

Ok people, the Masters Event is right around the corner and we have a few updates:

  • Jon Lucchesi, manager of Lululemon Walnut Creek, and CrossFit Sweat Shop member is offering Lululemon apparrel to the 1st place male and female finisher.
  • Workout # 2 is no longer a Squat Clean, rather, simply a Clean.  Athletes are not required to pass through a full front squat.  The barbell must still start on the ground, and finish in the rack position while standing fully upright.
  • The field is limited at 45 participants, and is currently more than half full.  If you want to compete this weekend you should register now.

**Sweat Shop members please note there will be no classes on Saturday October 24th.  There WILL however be ONE class on Sunday October 25th at 9:30am**

_________________________

Monday’s WOD:

As many rounds as possible in 15 minutes:

12 Summo Deadlift High Pull
7 Shoulder Press
9 Knees to Elbow

results:

3 Responses to “Masters Event Updates”

  1. Scott McDaniel says:

    Why the change in the max effort lift (workout #2)? Not that it matters to me, I’m just hoping to survive the event. See ya Saturday!

  2. Nabil says:

    Scott-
    The change on workout #2 is to allow those less experienced lifters (those that, unfortunately, can power clean more than they can squat clean) to still get a decent lift. I wanted to avoid seeing someone reverse curl a barbell, and then do the front squat simply as a formality.

  3. Scott McDaniel says:

    Makes sense to me.

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