CrossFit Masters Event Details
The CrossFit Sweat Shop Masters Event is ONLY open to men and women ages 40 and up. Here are the details:
Date: Saturday October 24th
Time: Registration 9am
Athletes Briefing 9:30am
Workouts begin 10:00am
Location: CrossFit Sweat Shop - 1401 Autocenter Dr., Walnut Creek, CA 94597
Entry Fee: $35 (online registration closes Thursday 10/22/09 at midnight)
Late Registration: $50 (day of competition)
Field Limit: 45 participants TOTAL
Prize: 1st Place Male $300
1st Place Female $300
*Prize money WILL increase if field reaches capacity.
Workout #1 Run: Distance will be between 800 meters and 4 miles
Workout #2 Squat Clean 1RM (3 attempts. Only the single best successful lift counts. Order that athletes begin workout #2 will be determined by their run placement. Those that finish last on the run will start first on the Squat Cleans.)
Workout #3 (12 minute limit)
3 Rounds
9 Deadlifts (women 135#/men 225#)
12 Burpees
15 Wall Balls (women 14#/men 20#)
Scoring:
Max Load from Workout #2 divided by the sum times of Workout #1 & Workout #3
This method was chosen over awarding points for what place an athlete finishes each workout to encourage max effort on each and every workout.
*Registration is filling up and therefore “day of” registration may not be available by Saturday*
