CrossFit truly is for everyone.  However, due to it’s recent explosion in popularity, the competitions have become quite exclusive.  And rightfully so, competitions to determine the fittest humans will absolutely exclude the majority of the population.  However, there is an ever growing  population of extraordinarily fit individuals that should still be able to enjoy the excitement of c0mpetitions.

The CrossFit Sweat Shop Masters Event is ONLY open to men and women ages 40 and up.  Here are the details:

Date:  Saturday October 24th

Time:  Registration 9am
                Athletes Briefing 9:30am
                Workouts begin 10:00am

Location:  CrossFit Sweat Shop – 1401 Autocenter Dr., Walnut Creek, CA 94597

Entry Fee:  $35 (online registration closes Thursday 10/22/09 at midnight)

Late Registration:  $50 (day of competition)

Field Limit:  45 participants TOTAL

Prize:  1st Place Male $300
               1st Place Female $300
*Prize money WILL increase if field reaches capacity.

Workout #1 Run
Workout #2 Strength Event
Workout #3Metcon

Complete details of each of the workouts, as well as the scoring system, will be released soon.

 ________________________

Monday’s WOD:

A.) Front Squats
5-5-5-5-5

B.) 2 Rounds
8 Squat Cleans
10 Pushups

then (1) 403m run

results:

This entry was posted on Tuesday, October 13th, 2009 at 7:39 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.