CrossFit Sweat Shop’s members don’t just drag themselves into the gym two to three times per week.  Many of them get out there an take advantage of their increasing fitness levels by competing in various events.  Pictured above are Doug, Carolyn, and Nathan, just before finishing an 8 hour adventure race in Tahoe a few weeks back.

Congratulations to the following Sweat Shop members and friends who just completed the San Jose Rock & Roll 1/2 Marathon:

• Jon
• Krista
• Ollie
• Lisa
• Carolyn
• Darcy

I apologize if I missed anyone else.

______________________

Friday’s WOD:

A.) Overhead Squats
5-5-5-5-5

B.) 2 Rounds

15 Overhead Squats
403m Run

results:
_______________________

Saturday’s WOD:

A.) Broad jump from the gym to the fence in as few a jumps as possible

B.) # of broad jumps determines how many reps you do of each of the following exercises:

3 Rounds

Deadlifts
KB Swings
Box Jumps
Wall Balls
Knees to Elbow
Burpees

results:

______________________

Sunday’s Challenge Workout:

Lake Anza Workout

followed by,

“Elizabeth”

Since the workouts were of different lengths, Aaron developed an formula to measure the results, and declare an overall winner.  Basically, least amount of corn wins.

I took a quick picture at the top of the ridge, the turn around point for the run.  As you can see Aaron is on his way back down, and Nathan is already half down.  I was in last.

results:

This entry was posted on Monday, October 5th, 2009 at 8:13 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.