So the Sweat Shop is on Yelp, big deal.  Really though, without the input of the gym members it’s a fairly useless tool.  So here is what I have to offer.  Go to the CrossFit Sweat Shop listing on Yelp.  Write a review.  Be honest.  The person that writes the most creative review will be awarded their choice of one of the following:

• Design a workout of the day that will be done by all the groups for that day.  The workout will also be named after it’s creator.
• CrossFit Sweat Shop t-shirt
• The opportunity to design and put me through a 5 minute “Who’s Your Daddy?” workout
• 1 month free membership (non-members)

If your creative juices aren’t flowing, but you still appreciate the Sweat Shop, feel free to write a review just because.  Thanks!

http://www.yelp.com/biz/crossfit-sweat-shop-walnut-creek

_______________________

Thursday’s WOD:

5 Rounds

15 Back Squats
20 KB Swings
Max Pullups

REST 3 minutes between rounds

results:

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