6am Crew
While many people are still sleeping, the 6am crew is up in the gym just working on their fitness. Who’s your witness?
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Wednesday’s WOD:
7 Rounds
5 Squat Clean
(2) 35 meter sprints
7 Pullups
CrossFit Sweat Shop Walnut Creek, CA














Ooooh…how i miss the 6am cf sweatshop class!! Keep up the hardwork!!
Sara!! We were just talking about you this week! We did a 5K last Saturday from the Sweat Shop down to Heather Farm Park and back. You would have enjoyed it… 10am and it was already HOT! How’s everything going in Boston?
Hello! Everything here is great, still getting adjusted and preparing myself for cold weather that is already creeping in! I miss the sweatshop and everything (everyone) about it! I log on here everyday to see what y’all are up to! The 5K post 9am workout would have been tough but rewarding!! CF Boston is intense but I am learning to appreciate it…slowly.
This brings back very fond memories. Less than 2 weeks to go and baby Libonate will arrive. I can’t wait to get back. I hope everyone is doing great!