Benefits of a wheat free diet
Here is an informative blog from a cardiologist in Wisconsin. This is not a medical website, just a doctor’s own blog about health and nutrition. He recently wrote about what he as observed in his patients that have eliminated wheat from their diet. His entire blog is really good, but you can read the post about wheat, here.
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Tuesday’s WOD:
Deadlift
5-5-5-5-5
Push Jerks
5-5-5-5-5
