If you are still having trouble modifying your nutrition, perhaps this article will help.  And by sugar, they don’t just mean the packets of white stuff you add to your coffee.  All high glycemic index foods, such as bread, pasta, white rice, potatoes, etc. are quickly converted to sugar in the bloodstream.  Check out the article here.

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Monday’s WOD:

start with 400m Row, then

5 Rounds

12 Knees to Elbow
6 Ring Dips
12 Burpees

finish with (1) 403m Run

results:

This entry was posted on Tuesday, September 29th, 2009 at 7:39 pm and is filed under Articles, Recipes & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.