Aaron, circa 2007.  Clearly before he started CrossFit.

Have you ever had a trainer give you exercises or workouts that you question whether or not he/she could even complete.  And if they could complete it, how well would they even do?  Here is your chance to:

1. Challenge your Sweat Shop trainer in a workout.
2. Do a Sunday morning workout at the Sweat Shop.
3. Have purpose in life.

Anyone is welcome, regardless of your strength/fitness level.  And there will be scaling options for the deadlift and the pullups.  Here is the workout:

1 Mile Run
30 Deadlifts @ 275lbs. (men)   155lbs. (women)
30 Pushups
30 Pullups (chest to bar)

Post to comments if you are interested.  Warmup will begin at 9:30am.

______________________

Tuesday’s WOD:

“Running Cindy”

As many rounds as possible in 20 minutes:

5 Pullups
10 Pushups
15 Squats

*20 minutes begin with (1) 403m run, then perform AMRAP of pullups, pushups, squats.  complete another 403m run before time expires.  If you return from your final run w/ extra time, you may NOT resume rounds.

Big performance props again to Denise for doing all the pullups as Rx’d.  At 14 rounds + 5 pullups, that’s a total of 75 unassisted pullups!  Sick!

results:

This entry was posted on Wednesday, September 23rd, 2009 at 8:15 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.