This Saturday there will be a 5K run at CrossFit Sweat Shop in Walnut Creek.  Entry is FREE and open to anyone.  1st place male and female finishers will recieve a iSweat t-shirt.  Warmup and registration will begin at 10:00am, with the run starting soon after.  **PLEASE NOE** the 5K run will also be the workout of the day for the 10:00am class, if you are a Sweat Shop member that normally comes on Saturday, and you are not interested in doing the 5K run, you should come at 9:00am.  Members and non-members are welcome to do the WOD at 9am, as well as the 5K run that follows.  This is a CrossFit 5K, that means there will not be police officers holding traffic, nor will there be volunteers pointing you in the right direction every slight curve of the Canal Trail.  The route is really simple, and there will be some markings on the ground.  Here’s the course:

-Start will be on the Canal Trail at the Sweat Shop crosswalk.
-Racers will run along the trail towards Heather Farm Park.
-Turn right and cross over the small bridge that leads into Heather Farm.
-Follow the trail around the pond, then back onto the Canal Trail
-Head back to the Sweat Shop along the same route, ending with the Sweat Shop 403 meter run

________________________

Monday’s WOD:

Front Squat
5-5-5-5-5

Pullup (strict, weighted, tuck, L-Pullup)
5-5-5-5-5

results:

This entry was posted on Tuesday, September 22nd, 2009 at 8:22 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.