http://crossfitsweatshop.com/2009/09/18/workout-at-the-stairs-in-sf-this-sunday/ Sat, 19 May 2012 06:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://crossfitsweatshop.com/2009/09/18/workout-at-the-stairs-in-sf-this-sunday/comment-page-1/#comment-1698 Helen Mon, 21 Sep 2009 17:41:06 +0000 http://crossfitsweatshop.com/?p=1744#comment-1698 Donna, it's great to have your positive and upbeat energy back! You have come a long way since you first started. You did awesome in the workout and I look forward to working out with you again. Donna, it’s great to have your positive and upbeat energy back! You have come a long way since you first started. You did awesome in the workout and I look forward to working out with you again.

]]> http://crossfitsweatshop.com/2009/09/18/workout-at-the-stairs-in-sf-this-sunday/comment-page-1/#comment-1697 Donna D. Mon, 21 Sep 2009 01:11:33 +0000 http://crossfitsweatshop.com/?p=1744#comment-1697 Had a blast today with you guys!! Thanks for an awesome workout Nabil! I knew it was gonna be rough but OH MAN!!!!! THAT WAS GOOD STUFF!! Can't wait to hit it again next Saturday with you and Helen!! Thanks for making me feel so welcome to the group!! Had a blast today with you guys!! Thanks for an awesome workout Nabil! I knew it was gonna be rough but OH MAN!!!!! THAT WAS GOOD STUFF!! Can’t wait to hit it again next Saturday with you and Helen!! Thanks for making me feel so welcome to the group!!

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