We’ll be doing a workout at the Lyon St. stairs in San Francisco this Sunday morning.  We’ll combine some barbell and kettlebell exercises with the stairs for a lovely start to your Sunday morning.  Leaving the Sweat Shop around 9am, starting the warmup at the stairs around 9:30am.  Click here for a map and directions to the stairs.

RSVP if you want to come!

***REMINDER***  I’ve added a class on Saturday, let’s review what this means:

1. The new Saturday schedule is 9:00am & 10:00am
2. One class at 9am and another class at 10am
3. There is no longer the sole 9:30am class
4. If you come on a Saturday at 9:30am you’ll be 30 minutes early for the 10:00am class.

______________________

Thursday’s WOD:

750m Row

then 4 Rounds of:

15 KB Swings
15 Knees to Elbow
15 Box Jumps

complete (1) 250m row at some point during workout

results:

This entry was posted on Friday, September 18th, 2009 at 7:50 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.