In the great blue room
There was a whiteboard
And a water cooler
And a picture of…

Nathan, doing pullups in the park

And there was Ron Paz sitting back off his quads

And there were 4 olympic platforms
And a Guiness bucket with chalk

And gymnastics rings
To do all sorts of fun things

There was a Concept 2 Ergometer
For those workouts with a row
And a sole coach
Yelling 3…2…1.. GO!

Goodnight pullup bar
Goodnight torn hands
Goodnight rubber bands
Goodnight giant fan

Goodnight 403 meter run
Goodnight Saturday morning fun
Goodnight 5:30pm sun
I will miss you a ton

Goodnight dumbbells
And the variety you bring to me
Goodnight current PR
Soon you will be but a memory

Goodnight kettlebells
Goodnight precious air
Goodnight barbells
Way over there

______________________

Tuesday’s WOD:

Back Squats
5-5-5-5-5

Finisher:
300m row
1 Rope Ascent
15 Back Squats

______________________

Wednesday’s WOD:

“Fran”

21-15-9
Thrusters
Pullups

results:

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