In the short time that Denise has been training at CrossFit Sweat Shop, she has:

• Learned the kipping pullup & can string together several unassisted pullups
• Climbed the rope to the top
• Deadlifted her body weight
• Become quite proficient in the Squat Clean & Push Jerk, despite only working on them a couple of times
• Pushes the intensity of the class each time she trains

Great job Denise!

_______________________

Monday’s WOD:

“Barbara”

20 Pullups
30 Pushups
40 Situps
50 Squats

REST 3 minutes, REPEAT for 5 rounds

results:

This entry was posted on Tuesday, September 15th, 2009 at 4:51 pm and is filed under Featured Athletes, General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.