This is CrossFit…and so is this.
Two members from CrossFit Redding. One of them is 73 years old and does overhead squats to improve her fitness, maintain her strength, and her independence. The other one is much younger and does overhead squats to achieve top level fitness so that she can, among other things, compete in CrossFit competitions. Again, this is the beauty of CrossFit, drastically different goals and fitness levels, addressed by one program that is infinitely scalable. And in case you haven’t already guessed, CrossFit also fits the needs of all of those who’s fitness falls in between the two ladies pictured above.
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Thursday’s WOD:
“Helen”
3 Rounds
403m Run
21 Kettlebell Swings
12 Pullups
*correction* Krista used a 35# KB, not 26#
