CrossFit Oakland will be hosting the Fight Gone Bad IV fundraiser on September 26th, 2009.  Exercise heats will be going from 9am-3pm.  There will also be food, drink, and a ton of people from CrossFit affiliates all around the Bay Area.  This is a great event that raises money for Athletes for a Cure and the Wounded Warrior Project.  You can check out more details on CFO’s website.

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Tuesday’s WOD:

“Inaugural Sweat Shop WOD”
compare to 4/1/09

As many rounds as possible in 20 minutes:

10 Wall Balls
10 Summo Deadlift High Pulls
10 Burpees
10 Medball Cleans

results:

CrossFit Sweat Shop: Walnut Creek, CA

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