Comments on: Goal Setting and Review

By: Aaron T.

Aaron T. — Thu, 17 Sep 2009 12:10:35 +0000

January Goals:

1) DL 3x’s BW x 1, 475 x 5
2) Bench Press 2x’s BW x 1, 315 x 5
3) 403 M Run in 58 seconds
4) Dunk a Basketball
5) 50 Consecutive Pull Ups, 35 C2B
6) OH Squat 225 x 1, 185 x 5
7) Squat Clean 275 x 1

By: Cj

Cj — Sun, 13 Sep 2009 15:54:57 +0000

Change in deadlift goal from 300# x 5 to 400# x 5

By: Jennifer

Jennifer — Fri, 11 Sep 2009 20:49:14 +0000

Afraid I didn’t post goals last time, so here goes….by January:
Maintain leader board on 4×4 and improve time by 10 seconds
403 M in 1:35
Get to some respectible weight on the overhead squat – (help me pick a target, Nabil??) – the OHS doesn’t like me!!
Do 10 consecutive unassisted pullups
Deadlift 165 with good form
Maintain zone diet principles, especially when travelling
3 CF workouts and at least one 5 + mile run per week

By: Susie

Susie — Fri, 11 Sep 2009 16:39:21 +0000

Goals:
2x weekly Crossfit SS
Foam Roller/Stretch daily (INCREASE FLEXIBILITY, ie touch my toes)
Table Massage AT least monthly
Tumbling/Gymnastics course (have to get over my fear of somersaults, yes its true)
Nail form on Kipping Pullups
Start prescribing to the Zone diet
5 Ring dips to full depth

By: JB

JB — Thu, 10 Sep 2009 21:39:59 +0000

15 Strict Pull Ups in a Row
30 Kips IN A ROW
450 TOTAL REPS TABATA SOMETHING ELSE
TO DO A LEGIT OVER-HEAD SQUAT (SHOULDER FLEXIBILITY)
5:25 MILE

By: cj

cj — Thu, 10 Sep 2009 07:58:05 +0000

sub minute 403m
10 consecutive muscle ups
20 consecutive c2b pull ups
10 consecutive double unders
8hr of nightly sleep
dead lift 300# 5x

By: Hiroshi

Hiroshi — Thu, 10 Sep 2009 06:46:51 +0000

I have not tested any of my goals yet, but I plan to test some of them this week. I will repost my entry after attempting a few challenges.

1. Dead Lift 500# x 1
2. 10 consecutive Muscle Ups
3. Fran < 5 minutes – C2B
4. 50 consecutive pull ups
5. OH Squat 225 x 1

By: Daun

Daun — Thu, 10 Sep 2009 01:51:30 +0000

GOALS FOR JAN 2010

1.Deadlift 315# x 3
2.Overhead Squat Body Weight X 1
3.Drop 10#s Body Weight
4.16 Rounds with “cindy”
5.Sub 7 min “Fran”…. never actually attempted this one, so who knows?
6.10 consecutive kipping pull-ups…that should help me with “fran”

By: Denise

Denise — Wed, 09 Sep 2009 22:06:03 +0000

As a newcomer to Crossfit, my 4 month goals are:

1)Back squat my body weight (115#), 5 full reps
2)5 consecutive unassisted ring dips
3)Improve my 403m run time
4)Improve my row technique and rate (need a benchmark goal from Nabil on this one)
5)Be able to Overhead squat 85#
6)Do crossfit 3x’s a week even if I have to go to the park
7)Maintain my no alcohol rule
8)20 consecutive pull ups
9)Master double unders! 10 consecutive double unders.

Am I biting off too much? Next goal setting time, I’ll go for the muscle up club and improving my times on previous workouts for time.

By: Helen

Helen — Wed, 09 Sep 2009 18:29:19 +0000

These were my goals that i had set to hit by the end of
By the end of August:

1. muscle up: Yes
2. 185# Deadlift: Yes
3. 115# Press: Yes
4. 20 consecutive Pull Ups Chest to Bar: 5 shy
5. Not feel like Death after FRAN: Doing the ‘Fran Off’ made me appreciate the way I felt after doing one Fran.

New Goals ( To hit by Jan):

1. OH Squat my body weight 120# x3
2. Squat Clean 135# x5
3. Push Jerk: 135# x3
4. Deadlift: 235#
5. Complete 30 wall balls without breaking them in a workout. Wall Balls dominate me