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	<title>Comments on: Progress</title>
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		<title>By: cj</title>
		<link>http://crossfitsweatshop.com/2009/09/04/progress/comment-page-1/#comment-1671</link>
		<dc:creator>cj</dc:creator>
		<pubDate>Tue, 08 Sep 2009 02:57:30 +0000</pubDate>
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		<description>ouch!!! minute 6.</description>
		<content:encoded><![CDATA[<p>ouch!!! minute 6.</p>
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		<title>By: Nabil</title>
		<link>http://crossfitsweatshop.com/2009/09/04/progress/comment-page-1/#comment-1670</link>
		<dc:creator>Nabil</dc:creator>
		<pubDate>Tue, 08 Sep 2009 00:17:46 +0000</pubDate>
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		<description>Cj-
You&#039;re in for a real treat when you get back.  I&#039;ve already started planning your workout.  Keep drinking my friend... this is going to be fun!</description>
		<content:encoded><![CDATA[<p>Cj-<br />
You&#8217;re in for a real treat when you get back.  I&#8217;ve already started planning your workout.  Keep drinking my friend&#8230; this is going to be fun!</p>
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		<title>By: cj</title>
		<link>http://crossfitsweatshop.com/2009/09/04/progress/comment-page-1/#comment-1669</link>
		<dc:creator>cj</dc:creator>
		<pubDate>Mon, 07 Sep 2009 00:25:23 +0000</pubDate>
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		<description>minute 5... dammit i need to stop!</description>
		<content:encoded><![CDATA[<p>minute 5&#8230; dammit i need to stop!</p>
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	<item>
		<title>By: Cj</title>
		<link>http://crossfitsweatshop.com/2009/09/04/progress/comment-page-1/#comment-1668</link>
		<dc:creator>Cj</dc:creator>
		<pubDate>Sun, 06 Sep 2009 00:31:10 +0000</pubDate>
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		<description>Oh man I&#039;m gonna regret this when I get back but minute 3 &amp; 4... But proud to say in still doing the workouts.</description>
		<content:encoded><![CDATA[<p>Oh man I&#8217;m gonna regret this when I get back but minute 3 &amp; 4&#8230; But proud to say in still doing the workouts.</p>
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		<title>By: TomC</title>
		<link>http://crossfitsweatshop.com/2009/09/04/progress/comment-page-1/#comment-1665</link>
		<dc:creator>TomC</dc:creator>
		<pubDate>Sat, 05 Sep 2009 04:02:58 +0000</pubDate>
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		<description>Excellent post, Nabil. What really tied it together, however, was the Yoda quote. You notice that no good quotes have come from the most recent Star Wars movies. This is because they suck.</description>
		<content:encoded><![CDATA[<p>Excellent post, Nabil. What really tied it together, however, was the Yoda quote. You notice that no good quotes have come from the most recent Star Wars movies. This is because they suck.</p>
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