Full Circle Fitness
My brother Daun after a Sunday morning workout.
When I was a teenager, my older brother got me involved in working out and taught me the basics of weightlifting. 15 years later I have now got him into CrossFit.
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A recent study done on rats shows that physical exercise may not only help to burn fat, but also stimulate a gene that makes our fat burning machinery work better. Check out the video here.
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Monday’s WOD:
4 Rounds
403m Run
15 Summo Deadlift High Pull
15 Thrusters
CrossFit Sweat Shop: Walnut Creek, CA
Tags: slam ball, walnut creek
thanks Nabil for the awesome workouts!
and thanks to everybody at the SweatShop for inspiration and motivation, it was a privilege to work out with you guys. can’t wait to come back, maybe permanently next time.
That’s cool. Pretty much exactly what happened with me and my brother. He taught me how to exercise when I was in middle school. I’m glad I had to opportunity to introduce him to Crossfit last Saturday. Thank you!!
add a minute for me nabil…