Recently posted on Yahoo News by LiveScience.com.

A new study finds obese people have 8 percent less brain tissue than normal-weight individuals. Their brains look 16 years older than the brains of lean individuals, researchers said today.

Read full article here.

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Friday’s WOD:

“I Love Tabata!”

20 seconds of work followed by 10 seconds of rest.  Alternate b/t the first two exercises until you complete 8 sets of each.  Then same format for the last two exercises.

Pullups
KB Swings

Pushups
Box Jumps

results:

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Saturday’s WOD:

800m Run
20 Pullups
20 Wall Balls
35m Single Arm DB Overhead Walking Lunge
10ea. Single Arm DB Clean & Jerk
15 Barbell Front Squats
20 Knees to Elbow
15 Burpees
(complete (1) 400 meter Row at any point during workout)

results:

CrossFit Sweat Shop: Walnut Creek, CA

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