Check out the video of this little stud!

Whether it be learning a second language, or instilling good exercise habits, children are like little sponges.  Check out this summary from Science Daily that shows ‘Cardiovasucular Benefits Of Daily Exercise In School Childern Are Evident Even After One Year’.

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Tuesday’s WOD:

1 Cycle = 8 DB Thrusters, 8 Ring Rows or 3 Muscle Ups, 12 Situps

Perform 3 Cycles then (1) 403m Run, REPEAT for a total of 3 Rounds. 

results:

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