Aaron, Lauren and Don, letting out the stresses of the day during the 5:30pm class.

Some people have a few cocktails each night after work, others spend a few hours in front of the television, and then there are those that stop by the Sweat Shop for some short but effective workouts, before heading home to relax.  And in case you were wondering, CrossFit isn’t just for people that are in great shape (like these three), people of any age and fitness level can do it.  Regardless of what your body looks like now, if you make CrossFit, or any high intensity functional training for that matter, part of your daily routine, (along with some nutritional modifications) you can and will eventually transform your body

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Tuesday’s WOD:

3x (15 Summo Deadlift High Pulls / 9 Ring Dips)

15 Hang Squat Cleans

3x(12 Summo Deadlift High Pulls / 6 Ring Dips)

35 meters Walking Lunge

3x(9 Summo Deadlift High Pull / 3 Ring Dips)

25 Burpees

results:

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