Matt as he descends under the bar during a Clean.

Not only has Matt been working on his Cleans and Snatches to improve his explosiveness, he’s also been doing some cleaning around the gym.  Matt recently spent a couple of hours at the gym sanitizing the barbells, pullup bars, medballs, and rowers just to name a few.  Also, if you see Matt around the gym this week, be sure and wish him good luck as he is leaving for his freshman year at Sonoma State.

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Monday’s WOD:

10 Thrusters
25 KB Swings

9 Thrusters
25 Situps

8 Thrusters
2 Rope Ascents or 20 Ring Rows

7 Thrusters
25 Box Jumps

6 Thrusters
403m Run

Men/Women’s Rx’d Weight (135/85)

results:

John M. stepped up and decided to do the KB Swings w/ The Meatball (70# KB) instead of the 53#…and he still pulled in the top time of the day! 

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