Here’s a quick video for those of you that missed the Fran-Off Tournament, held at CrossFit Sweat Shop last weekend.

Check out Manwell and Angel’s transition on the barbell.  Pretty sweet.

Please note:  soundtrack contains explict lyrics.

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Friday’s WOD:

403m Run

you then have 3 minutes to complete as many Deadlifts and Burpees as possible.

REST 2 minutes
REPEAT for 4 ROUNDS

Score = Run time in minutes, divided by total reps for each round

results:

Props to Rob M., only his third workout at the Sweat Shop and he had the top performance of the day!

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Saturday’s WOD:

15 Single Arm Hang Squat Cleans (right)
15 Single Arm Thrusters (left)
15 Knees to Elbow
15 Box Jumps

15 Single Arm Hang Squat Cleans (left)
15 Single Arm Thrusters (right)
15 Knees to Elbow
15 Box Jumps

9 Single Arm Hang Squat Cleans (right)
9 Single Arm Thrusters (left)
9 Knees to Elbow
9 Box Jumps

9 Single Arm Hang Squat Cleans (left)
9 Single Arm Thrusters (right)
9 Knees to Elbow
9 Box Jumps

results:

This entry was posted on Monday, August 17th, 2009 at 7:30 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.