Salmon salad w/ wasabi sauce and fruit salsa
Here is a recent meal that is nutritious and one that I found delicous and suprisingly satisfying.
Wild Sockeye Salmon
Wasabi cilantro sauce
Red Bell Peppers
Jicama
Mixed greens
Strawberries
White Nectarines
Vinegaratte Dressing
Eating a meal like this will leave you satisfied, but without the bloated and stuffed feeling you get from a meal that contains grains. When you are preparing a meal, it helps to identify each of the macro nutrients. I always start with the protein, then build the rest of my meal around that.
Protein: Salmon
Fat: Salmon, wasabi sauce, dressing
Carbs: Strawberries, nectarines, bell peppers, jicama, greens
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Thursday’s WOD:
4 Rounds
8 Back Squats
300m Row
15 Box Jumps
20 Pushups
