Salmon salad w/ wasabi sauce and fruit salsa

Here is a recent meal that is nutritious and one that I found delicous and suprisingly satisfying.

Wild Sockeye Salmon
Wasabi cilantro sauce
Red Bell Peppers
Jicama
Mixed greens
Strawberries
White Nectarines
Vinegaratte Dressing

Eating a meal like this will leave you satisfied, but without the bloated and stuffed feeling you get from a meal that contains grains.  When you are preparing a meal, it helps to identify each of the macro nutrients.  I always start with the protein, then build the rest of my meal around that.

Protein:  Salmon

Fat: Salmon, wasabi sauce, dressing

Carbs: Strawberries, nectarines, bell peppers, jicama, greens

________________________

Thursday’s WOD:

4 Rounds

8 Back Squats
300m Row
15 Box Jumps
20 Pushups

results:

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