Big thanks to everyone who came out to the Fran-Off Tournament this Saturday.  An especially big thanks to Mike “MJ” Jenkins for developing and coordinating the entire event.  Athletes from as far as Sacramento came to compete in the two person, randomly drawn team event, with $1000 prize money!  I was lucky enough to draw Tamara Holmes (CrossFit Oakland) as my partner, and together we took 1st place!  Thanks for carrying me in the finals T!

Also big thanks to Tom Campitelli for coming out to photograph the event.  Check out all the photos here.

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Friday’s WOD:

Complete as many rounds as possible in 20 minutes of the following:

12 KB Swings
6 Burpees
6 Ring Dips
12 Box Jumps

*leave enough time at the end to complete (1) 403 meter run without going over the 20 minute time limit

results:

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Saturday’s WOD:

“Fran”

21-15-9
Thrusters
Pullups

For those unfamiliar with Fran, the workout format goes as such:

21 Thrusters
21 Pullups

15 Thrusters
15 Pullups

9 Thrusters
9 Pullups

results:

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