Please help me in welcoming our newest “members” to the gym.

• 500lbs. of MHTY Bumper Plates
• 200lbs. of iron weight
• more kettlebells
• more dumbbells
• more Powermax bands for assisted pullups and dips
• 3 more Rogue Olympic Barbells
• A new “AC” unit

New equipment on the horizon: Bay door mounted pullup bar, more Dynamax Medicine Balls, more ceiling mounted rings for all the new members of the muscle up club, smaller plyometric boxes, Concept 2 Rower.

Post to comments your equipment requests. 

** Reminder ** Fran Off: Saturday morning 11am.   9:30am class WILL be held as usual. 

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Thursday’s WOD:

Deadlift
5-5-5-5-5

Strict Press/ Push Press/ Push Jerks
3/3/3 – 3/3/3 – 3/3/3 – 3/3/3 – 3/3/3

After warming up, alternate between one set of deadlifts (5 reps), and one set of press/push press/ push jerk (3/3/3).  Rest as needed between sets,(no rest during press/push press/push jerk)  continue until 5 sets of each exercise are complete.

This entry was posted on Friday, August 7th, 2009 at 7:07 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.