Mike B., Ryanne, Lones, and Alex getting a workout in a couple of days ago while they were in Tallahassee.  In his email Mike said the humidity was 90%, you can practically see it in the air!  Climate is just another way to constantly vary your training program.  Nice work guys!

Post to comments what you do for exercise while on the road.  Go for a run, the gym hotel, develop your own CrossFit WOD at a nearby park, or do you just skip working out while traveling?

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Sports Performance WOD:

As many rounds as possible in 12 minutes:

2 Deadlifts @ 295lbs.
4 Muscle Ups
8 Burpees

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Wednesday’s WOD:

Score as many points as possible.

ROUND 1
12 minute time limit

403m Run

then complete as many reps as possible of the following:

Back Squats (1 point per 1 rep)
Push Jerks (1/4 point per 1 rep)

complete a final 403m run before 12 minute time limit

**REST 4 minutes**

ROUND 2
8 minute time limit

403m Run

then complete as many reps as possible of the following:

Back Squat (1 point per 1 rep)
KB Swings (1/4 point per 1 rep)

complete a final 403m Run before the 8 minute time limit

During each round you may go back and forth b/t the two exercises as many times as you wish.

If you return from the final run with time remaining you are not allowed to perform more reps.

If you exceed the time limit you are penalized 2 points for every second you are over.

results:

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