“A US study has found caffeine plays a protective role for damaged skin by boosting the body’s natural process called apoptosis, or synchronised cell suicide.” 

Read full article here.

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Monday’s WOD:

“Cindy”
compare to 4/13/09

Perform as many rounds as possible in 20 minutes:

5 Pullups
10 Pushups
15 Squats

results:

More movement on the leader board, as John M. and Helen, despite some seriously torn hands, claimed the top spots on this workout!

This entry was posted on Tuesday, July 28th, 2009 at 8:40 pm and is filed under General, Recipes & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.