Mike Jenkins, pictured above, is organizing a team competition that will take place at CrossFit Sweat Shop on Saturday August 8th at 11am.  Athletes from around the Bay Area will be paired up in teams of two and go head to head in the workout Fran, for a prize of $1000 to the winning team.  Individuals sign up to compete and the teams (which could be male, female, or mixed) will be drawn at random just prior to the event.  $45 per person entry fee, and the only requirements are that you can do at least 5 chest to bar pullups and perform thrusters at the prescribed weight (65/95lbs. women/men)

Mike has created a website just for the Fran-Off.  http://franoff.blogspot.com/    Check it out for complete details.  Be sure and read the FAQ’s which answer all questions, and then some!  With a 1 in 16 chance of winning $1000 this event is going to fill up fast.  Get in while you can.  Reserve your spot here, by posting to the RSVP section of the Fran-Off Blog.

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Thursday’s WOD:

As many rounds as possible in 18 minutes:

7 Deadlifts
7 Box Jumps
7 Pullups
7 Burpees

results:

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Friday’s WOD:

12 Burpees
then 3 Rounds of:

6 Front Squats
15 Wall Balls
12 Knees to Elbow
15 KB Swings

finish w/ (1) 403m Run

results:

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Saturday’s WOD:

5 Rounds
10 Burpees
6 ea. Single Arm DB Snatch

during workout you must complete 25 reps of deadlift on one of the following bars (95, 135, 184, 245, 315) when you break the deadlift set you must resume burpees and snatches before coming back to deadlifts.

when all 5 rounds and 25 deadlifts are complete, finish workout with (1) 403m Run

results:

This entry was posted on Monday, July 27th, 2009 at 12:56 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.