Here’s a great article from Mark’s Daily Apple on strength training for women.

“…You see, convential wisdom has somehow drilled into our heads the silly notion that men and women are completely different species, especially when it comes to working out. There are definite differences – anyone who’s been married will be able to tell you that! – but that doesn’t take away from the fact that we’re all homo sapiens with the same basic physiological makeup…”

Read full article here

________________________

Friday’s WOD:

9 Overhead Squats
7 Pullups
18 Box Jumps

12 Overhead Squats
7 Pullups
15 Box Jumps

15 Overhead Squats
7 Pullups
12 Box Jumps

18 Overhead Squats
7 Pullups
9 Box Jumps

403 meter Run

results:

_______________________

Saturday’s WOD:

4 Rounds

12 Squat Cleans
15 Box Jumps
403 meter Run

results:

This entry was posted on Monday, July 20th, 2009 at 9:41 pm and is filed under Get your mind right., Physiology related. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.