Thanks to everyone who submitted their music requests back in May. As everyone has surely heard, I purchased all of the songs that were requested on iTunes and have been playing the playlist daily. However, as much as I love Norman Greenbaum “Spirit in the Sky”, as well as, AC/DC “Thunderstruck”, some of you have grown tired of the playlist. So if you have an iPod or an iPhone, you can bring it in and plug it in so that we can have an even wider variety of music.

The leader board has been getting a lot of action the past couple of days.  Here are some of the new records set just in the last two days:

Aaron: 415×5 Deadlift
Helen: 185×5 Deadlift
Nathan: 1:29.8 Row 500m
Lones: 155×5 Back Squat
Rob P: 1:02  403m Run

Let’s post props to these individuals in the comments section.

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Sports Performance WOD:

300 meter Row
15 Hang Power Snatch
200 meter Row
12 Hang Power Snatch
100 meter Row
9 Hang Power Snatch
9 Overhead Squats

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Wednesday’s WOD:

Deadlift
5-5-5-5-5

Ring Dips
5-5-5-5-5

Pullups
5-5-5-5-5

This entry was posted on Thursday, July 16th, 2009 at 8:56 pm and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.