Get off the scale!
Using scales to tell us if we are in shape is ridiculous. Emaciated endurance runners with little muscle mass may fall in the ideal weight range. Are they fit? A scale can also tell a well muscled female that she is “overweight”. .. is she unhealthy?
A great article by CrossFit Scars about the useless nature of a scale. Read article here.
I’ll be back on Saturday to coach during our regular class time of 9:30am. It should be a fun workout… but then again I’m not certain, it could also suck. I guess we’ll see.
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Thursday’s WOD:
Complete as many rounds as possible in 20 minutes:
10 Wall Balls
10 Pushups
15 Squats
70 meter Farmer’s Walk
(1) 400 meter row must be completed BEFORE starting the rounds. 20 minute clock starts as soon as row BEGINS
Hi Nabil! I did this workout with Lauren tonight. Completed 7 rounds + 13 squats. I used 50#’s for the Farmer’s Walk. Good times!!!!
Nice job Jennifer! That was awfully “nice” of Lauren to take you through that workout! It seemed to be a real crowd pleaser at the Sweat Shop.
Yes! She loved me after it was over:)All push ups were on her toes!