CrossFit is not only good for the body, it’s good for the mind.  Just think, if you weren’t doing CrossFit you could be like this guy.

Perhaps a troubled childhood is the cause. Check out this article on the effects obesity has on a child’s anxiety and depression levels.
 

Wednesday’s WOD:

3 Rounds

Run 403 meters
21 KB Swings
12 Pullups

results:

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