Don, John M. (Moff), and Aaron.  These are the male competitors that will be competing for Team Sweat Shop this weekend at the CrossFit Games.  Wish them luck!

Normal class schedule on Friday.  Ben, good friend and former Velocity Sports Performance coach, will be teaching classes on Friday.  In regards to the workouts… be prepared for anything!

 _______________________

Tuesday’s WOD:

Row 300m

then 4 Rounds:

12 Thrusters
12 Knees to Elbow
12 KB Swings
10 Ring Rows or 4 Muscle Ups

finish w/ (1) 403 meter run

results:

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