By now most of you are familiar with Mike’s Drink Board.  Now Kristina has her very own spot on the drink board.  Because she travels to New York City for two weeks each month for work, and the NYC “lifestyle” encourages nightly drinking, she now has 25 burpees for each drink over 9 (per week) to discourage this not so healthy pastime.  Check out this post for a quickie on some of the effects alcohol has on our muscles.

Let’s wish Kristina luck this week, she’ll be reporting her Monday thru Sunday drink total to us bright and early Monday morning via the blog!

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Today’s Sports Performance WOD:

3 Rounds

5 Push Press
(1) 25 meter shuttle
4ea. Single Arm Kettlebell Squats
8 Box Jumps

REST 2 minutes, REPEAT 3 times

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Friday’s WOD:

As many rounds as possible in 20 minutes

6 Front Squats
10 KB Swings
10 Wall Balls
10 Box Jumps

*must leave just enough time at the end to complete a 403m run without going over 20 minute time limit

results:

This entry was posted on Monday, July 6th, 2009 at 7:46 pm and is filed under General, Recipes & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.