Matt, who does the Sports Performance Training Classes at CrossFit Sweat Shop, just graduated from high school and will be going to college in the fall.  He wanted to upgrade his membership from 2x/week to Unlimited, but didn’t have the funds.  So what did he do?  Manually trimmed the hedges that surround the Sweat Shop…. all 150+ feet of them.

Matt’s work ethic in the gym is even more impressive.  He crushed today’s Sports Performance WOD, using the heavier weights than prescribed, Matt finished in the fastest times of the day.

Sports Performance WOD:

2 Rounds

3 Reps of Bench Press
8 Deadlifts
8 Hang Power Cleans
70 Meter Sprint

REST 2 minutes, REPEAT 3 times

_________________________

Wednesday’s WOD:

21 Deadlifts
9 G.I. Janes (burpee into a pullup)
21 Overhead (push jerks or hand stand pushups)
9 Ring Dips

15 Deadlifts
15 G.I. Janes
15 Overhead
15 Ring Dips

9 Deadlifts
21 G.I. Janes
9 Overhead
21 Ring Dips

results:

This entry was posted on Thursday, July 2nd, 2009 at 9:51 pm and is filed under General, Sports Performance Classes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.